We cover 28 lessons in the course.  Here is just a taste of what you will learn:

Lesson 1: Addictions- In this lesson, we will cover the concept and realities of addictions and addictive behaviours, and how these manifest in our lives.  We will explore how to successfully challenge these behavioural patterns and free ourselves from this kind of limiting behaviour.

Lesson 2: Adrenal Story – In this lesson, we will discover the biological and emotional elements of fear, anxiety and stress reactions.  We will explore our own response and ability to change the story and ultimately the outcomes of previously stressful situations.

Lesson 4: Boundaries – In this lesson, we will develop our knowledge and perception in relation to our own boundaries and those of others.  We will explore the perception of what is “right” and “wrong” and discuss ground rules for our lives.

Lesson 5: Control – In this lesson, we will consider the nature of control in both positive and negative settings.  We will review how this affects our adrenal story and how that then affects our wellbeing and balance.  In the negative context, we will consider the need for certain levels of control to ensure a level of security and calm.

Lesson 6: Reconnecting with Love – In this lesson, we will discuss attachments and whether or not our attachments serve us well, or are no longer of service to us.  We will consider whether we need to completely detach from some people, experiences or memories in order to fully reach our potential.

Lesson 7: Desire vs Rejection – Desiring another person causes us to latch on to their energy and creates “energetic havoc” to attract their attention.  By longing for another’s love or approval, we may actually be preventing ourselves from cultivating our own energy.

Lesson 9: Head vs Heart – In this lesson, we will look at the nature of the head and the heart.  We will learn about the triple warmer in Chinese traditional medicine and connections to our adrenal and thyroid function.  We will examine the perceived conflict between the head and the heart and how to find a balance between the two.

Lesson 11: Identity – In this lesson, we will look at the essential YOU.  We will peel away the externals of your life and discover your true identity.  Having discovered the essential you, we will look at what is not YOU in order to fully realise self-love and self-compassion.  Finally, we will explore the true nature of love, divinity and your true identity.

Lesson 17: Self-Acceptance – When we truly accept ourselves, accepting others becomes easy.  We can find it difficult to resonate with other people due to certain qualities and behaviours they demonstrate.  In this lesson, we will challenge ourselves to love ourselves from within.  We rebalance ourselves through love of self in honesty and integrity.

Lesson 24: Trust vs Betrayal – Trust is established at an early age.  In this lesson, we will look at the nature of trust and mistrust and its relationship to betrayal.  Where trust and distrust originate.  We will activate self-trust and self-love to overcome situations of genuine betrayal by another.

Lesson 26: Weight Management – When dealing with weight management, it is more useful to say you are “shedding” rather than “losing” something.  When you “lose” something you generally aim to find it again.  However, when something is “shed” it is like a serpent’s skin and becomes forever left behind.

Lesson 28: Your Essence is Gold – In this final lesson, we will concentrate on connecting with our core essence.  We will look at how we can nurture our essential selves through embracing our magnificence, embracing silence and stillness and letting go of all that no longer serves us.