There are seven major chakras:

The Base (root chakra): Place the Red Calcite on the pubic bone. Its colour is red and is located at the base of the spine. It’s the chakra closest to earth and represents earthly energies, grounding, and is associated with the Feet, Legs, Bones, Large Intestine, Spine and the Nervous System.

The Sacral (naval chakra): Place the honey Calcite on your lower abdomen. Its colour is orange and is located between the base of the spine and the navel. It represents sexuality, creativity, motivation, and the urge to do things in your life. It’s associated with the Skin, Kidneys, Bladder, Lymphatic System, Circulatory System, Adrenal Glands and Reproductive Organs.

The Solar Plexus: Place the Citrine on the solar plexus. Its colour is yellow and is located in the stomach area, a few inches above the navel. Primal emotions are carried in this chakra like anger; resentment and frustration. Solar Plexus traits include personal power. It is the seat of your emotional being. It’s associated with the Stomach, Diaphragm, Gall Bladder, Liver and Pancreas.

The Heart: Place the Rose Quartz, Onyx on the centre of your chest. Its colour is pink and green and is located in the centre of the chest. It is the centre of love and healing, harmony and peace. It is through this chakra that we fall in love, then that emotion moves to the emotional centre, the solar plexus, then to the sexual chakras for strong feelings of attractions, then to the base, which promotes feelings of wanting to settle down. It’s associated with the Thymus Gland, and the Heart.

The Throat: Place the Light Blue Calcite on your throat. Its colour is blue and is located within the throat. It is the chakra of communication, expression and judgment. Should you experience problems with your throat, it is sometimes said that if you draw the colour blue to this area it will help you say what needs to be said. It is associated with the Vocal Cords, Ears, Nervous System as well as the Thyroid and Parathyroid Glands.

The Third Eye (Brow Chakra): Place the Sodelite on your third eye (forehead). Its colour is indigo (red/blue). It is located at the centre of your forehead. This chakra is used to question the spiritual nature of our life. Our inner vision is contained here; inner dreams, gifts of clairvoyance, wisdom and perception. The dreams of our life are held in this chakra. It is associated with the Eyes, Nose, Ears, Brain, and the master pituitary gland.

The Crown: Place the Amethyst on either forehead or top of the head. Its colours are violet and white. It is located at the top of your head. It is the chakra of divine purpose, the chakra of destiny. It balances the interior and the exterior and brings them into a harmonious whole. This chakra is said to be your own place of connection to the creator, universe. You can get purity through this chakra. It’s associated with the Pineal Gland, and affects the body’s biological clock, moods and sleep.