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5 Signs You’re Heading Towards Burn-Out

When it comes to burn-out, it can happen to so many of us, without us even noticing the signs. You don’t have to be in a high pressured job, or be a mum or even a CEO of a multinational […]

How To Practice Self-Love With These 3 Habits

When was the last time you allowed yourself to breathe and enjoy life? Sometimes we look around us in search for meaning and affirmation without realising that the answer is found within. Here are some tips that encourage self-love: KEEP […]

How To Skyrocket Towards Wellness With Kinesiology

What is Kinesiology? Kinesiology refers to the study of movement. It was established in 1964 by Dr. George Goodheart from the United States. This method involves muscle testing and chiropractic therapy to strengthen a weak muscle. It monitors the connection […]