MOTIVATE AND RECHARGE YOUR STAFF WITH A GUIDED WORKPLACE MEDITATION
Mediation in the workplace has shown to improve productivity, boost mental well-being and reduce stress. By regularly practicing meditation, it assists the individual to create new neural patterns that help the brain better process stress more effectively and promote calmness. This is why more businesses are offering meditation programs for employees.
We offer tailored sessions to suits each business, whether during work, lunch-time or after work programs, via online or in person, these are all options that can be tailored to you.
WHY WORKPLACE MEDITATION?
Organisations that put their most valuable asset (their people) first, and believe in the role of mindfulness and meditation are going to be the ones to reap the long term benefits of their investment, both culturally and on the bottom line. Mindful at work empowers staff to feel valued and in return are retained for longer, more productive, innovative and are highly engaged. A win-win.
Businesses receive an average return on investment of $2.30 for every $1 they invest in effective workplace mental health strategies, making investing in mental health a win-win situation for employers and employees.
– Beyond Blue
HOW YOUR COMPANY CAN BENEFIT FROM A WORKPLACE MEDITATION
There are a number of ways your staff (and your business) can benefit from corporate meditation:
- Higher staff morale – Reducing stress in the workplace means you and your employees will be happier and feel more positive about your organisation.
- Reduced absenteeism – Workplace pressures cause a range of physical and emotional illnesses (including depression). Stress suppresses the immune system so that it takes longer to recover from non-related illnesses. This results in loss of work hours.
- Reduced workers’ compensation claims – Stress-related claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims (see details below).
- Reduced staff turnover – Employees who aren’t coping with stress at work are more likely to leave.
- Employees with better mental focus – Research shows that mindfulness meditation increases mental abilities; especially the ability to focus.
- Better inter-staff relations – When people are stressed at work, tempers flare and relationships can sour, leading to less cooperative, less cohesive teams, which decreases productivity.
- Better customer service – Staff who aren’t stressed will be more pleasant to your clients and provide better customer service.
- Higher productivity – All of the factors mentioned above will increase productivity and improve your bottom line. Additionally, the fact that many people think less clearly when they’re over-stressed means your staff will make better decisions when effective stress management strategies such as mindfulness training are implemented.
20 YEARS OF EXPERIENCE
Sharon has been guiding meditations for over 20 years and knows that sometimes it can seem hard to know where to begin, how to quiet one’s mind or what the inner insights even mean. Sharon intuitively guides each individual on their own experience whilst maintaining a level of discretion that lets you feel safe and secure.
Her mediations provides a safe haven for free expression as she holds the space energetically, connects you to your subconscious mind through the meditation and helps provide clarity on the inner visions of the mind helping you to improve your emotional, mental, spiritual and physical health.
The intuitive process through which the mediation is done provides you insights that you might not necessarily experience anywhere else, it’s almost like having your own personal clairvoyant every week. The healing is deep, or as deep as you allow it, providing profound shifts that one is ready to release or obtain a new perspective on.
“Sharon came into support the Management Team at Glen Eira Leisure for a guided meditation session and what we received exceeded all expectations. Sharon managed to encourage those new to mediation to try it, and by the end of the session the team not only felt relaxed, but had developed a deeper sense of cohesion as a team.
I would highly recommend Sharon for any Corporate Meditation sessions – in times like this, it’s definitely something everyone can benefit from.” Paige Buse, Manager, Glen Eira Leisure
CAN THIS SESSION BE CONDUCTED REMOTELY?
Yes. Sharon offers meditation services using video conferencing tools such as Skype, Facebook and What’s App. Pricing varies depending on the number of attendees. Ask for details when booking your session.
Your corporate sessions will be unique to you, incorporating areas such as motivation, refocusing on and achieving goals, overcoming blockages, setting targets and managing tasks.
HOW DO I BOOK?
You can book a session by contacting Sharon on (03) 9528 2828 or by completing our email enquiry form.
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