Workplace Meditation

Workplace Meditation

MOTIVATE AND RECHARGE YOUR STAFF WITH A GUIDED WORKPLACE MEDITATION

Mediation in the workplace has shown to improve productivity, boost mental well-being and reduce stress. By regularly practicing meditation, it assists the individual to create new neural patterns that help the brain better process stress more effectively and promote calmness. This is why more businesses are offering meditation programs for employees.

We offer tailored sessions to suits each business, whether during work, lunch-time or after work programs, via online or in person, these are all options that can be tailored to you.

WHY WORKPLACE MEDITATION?

Organisations that put their most valuable asset (their people) first, and believe in the role of mindfulness and meditation are going to be the ones to reap the long term benefits of their investment, both culturally and on the bottom line.  Mindful at work empowers staff to feel valued and in return are retained for longer, more productive, innovative and are highly engaged. A win-win.

Businesses receive an average return on investment of $2.30 for every $1 they invest in effective workplace mental health strategies, making investing in mental health a win-win situation for employers and employees.

– Beyond Blue

HOW YOUR COMPANY CAN BENEFIT FROM A WORKPLACE MEDITATION

There are a number of ways your staff (and your business) can benefit from corporate meditation:

  • Higher staff morale – Reducing stress in the workplace means you and your employees will be happier and feel more positive about your organisation.
  • Reduced absenteeism – Workplace pressures cause a range of physical and emotional illnesses (including depression). Stress suppresses the immune system so that it takes longer to recover from non-related illnesses.  This results in loss of work hours.
  • Reduced workers’ compensation claims – Stress-related claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims (see details below).
  • Reduced staff turnover – Employees who aren’t coping with stress at work are more likely to leave.
  • Employees with better mental focus – Research shows that mindfulness meditation increases mental abilities; especially the ability to focus.
  • Better inter-staff relations – When people are stressed at work, tempers flare and relationships can sour, leading to less cooperative, less cohesive teams, which decreases productivity.
  • Better customer service – Staff who aren’t stressed will be more pleasant to your clients and provide better customer service.
  • Higher productivity – All of the factors mentioned above will increase productivity and improve your bottom line. Additionally, the fact that many people think less clearly when they’re over-stressed means your staff will make better decisions when effective stress management strategies such as mindfulness training are implemented.

20 YEARS OF EXPERIENCE

Sharon has been guiding meditations for over 20 years and knows that sometimes it can seem hard to know where to begin, how to quiet one’s mind or what the inner insights even mean. Sharon intuitively guides each individual on their own experience whilst maintaining a level of discretion that lets you feel safe and secure.

Her mediations provides a safe haven for free expression as she holds the space energetically, connects you to your subconscious mind through the meditation and helps provide clarity on the inner visions of the mind helping you to improve your emotional, mental, spiritual and physical health.

The intuitive process through which the mediation is done provides you insights that you might not necessarily experience anywhere else, it’s almost like having your own personal clairvoyant every week. The healing is deep, or as deep as you allow it, providing profound shifts that one is ready to release or obtain a new perspective on.

“Sharon came into support the Management Team at Glen Eira Leisure for a guided meditation session and what we received exceeded all expectations. Sharon managed to encourage those new to mediation to try it, and by the end of the session the team not only felt relaxed, but had developed a deeper sense of cohesion as a team.

I would highly recommend Sharon for any Corporate Meditation sessions – in times like this, it’s definitely something everyone can benefit from.”  Paige Buse, Manager, Glen Eira Leisure

CAN THIS SESSION BE CONDUCTED REMOTELY?

Yes.  Sharon offers meditation services using video conferencing tools such as Skype, Facebook and What’s App.  Pricing varies depending on the number of attendees. Ask for details when booking your session.

Your corporate sessions will be unique to you, incorporating areas such as motivation, refocusing on and achieving goals, overcoming blockages, setting targets and managing tasks.

HOW DO I BOOK?

You can book a session by contacting Sharon on (03) 9528 2828 or by completing our email enquiry form.

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    JANINE S.

    “Sharon Tal first presented at the MindBodySpirit Festivals in 2017, as part of our extremely popular speaker series. Her audience was captivated by her friendly and easy going nature and stayed for her deep knowledge on relevant topics such as “Practical Tools to Overcome Stress & Anxiety,” “Cutting the Cords of Negativity & Reconnecting with Love” and “Empowering via your Chakras”, just to name a few.  Since her first Sydney Festival in 2017 we have welcomed her back with open arms for several Festivals in both Sydney and Melbourne, always resulting in a positive experience for both the exhibition team and our visitors.

    JANINE S.
    MindBodySpirit Festival Director

    LILY M.

    “Sharon has very unique skill to understand every individuals.Amazing power to give energy and willing to discuss anything you wish.  She is available anytime. The best person I have ever met in my life.”

    LILY M.

    CARRIE D.

    “Sharon has been amazing with both myself and my kids (and they adore her). Truly caring and very knowledgeable. I wish I’d found her sooner!”

    CARRIE D.

    JO B.

    “Very professional and experienced and friendly lady with big heart! Will solve your problems within 1 or 2 sessions and will provide you continuous support. All the products are also very useful and effective! Thank you Sharon, you are best and great love.”

    JO B.

    JOAN R.

    “Sharon changed my life. She helped me change the way I see things and things that have happened in my life. I would highly recommend! Has done more help than my psychiatrist.”

    JOAN R.

    GAI N.

    “Sharon is an amazing human being. She will fight demons for you. Then she’ll guide you and empower you to become the best version of yourself! Highly recommended.”

    GAI N.

    YOSSI L.

    “Sharon definitely keeps abreast of developments and keeps on updating her knowledge.”

    YOSSI L.

    YASMINE S.

    “I was lucky enough to win a detox foot spa. The whole experience was really fascinating. To see the toxins flow out of your body was crazy to see. I felt very relaxed afterwards. Sharon was so lovely and friendly. Would definitely recommend.”

    YASMINE S.

    VIVIENNE F.

    “Sharon gives me the understanding to cope with issues that previously floored me – but she gives so much more than that! Sharon has the most powerful energy that seems to make everything possible. I feel stronger and more positive. After just 4 sessions I am taking control and initiating changes I could never have even contemplated previously. Thank you Sharon – you truly are a life-changer.”

    VIVIENNE F.

    VERNITA A.

    “Amazing lady! Sharon Tal has been my saving grace over the past 8 years.. I have changed and grown so much through all of her private sessions, teachings, courses and meditation classes.. I’m still learning and growing but stepping into my own power and embracing self love is something that Sharon has given me in so many ways. Am blessed to call her my friend and have her in my life! Much love to you Sharon xox”

    VERNITA A.

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